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Bodeker strength and conditioning

TESTIMONIALS

"Working with Eric Bodeker has been a game-changer for my fitness journey. He is incredibly professional, focused, and genuinely meets you where you are, while also pushing you to exceed your limits. Eric is not only knowledgable and constantly expanding his expertise, but he's also personable, friendly, and brings a great sense of humor to every session. What sets Eric apart is his genuine passion for helping his clients succeed. He has a unique ability to see potential that you may not recognize in yourself. Eric made me realize that the goals I had set for myself were too small compared to the potential and strength I actually have. With his guidance, I've redefined my goals to be much bigger and more ambitious, and for the first time, they truly feel achievable. In just a short time, I've made significant progress, and I'm committed to continuing my journey with Eric indefinitely. He's personable, encouraging, and if you're looking for a trainer who will not only help you achieve your goals but, also redefine what you believe is possible, I can't recommend Eric enough".

- Fabiha K.

Market Knowledge

Working as a strength and conditioning specialist and competing in powerlifting, I understand the process of getting into shape and gaining strength. 

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Studying exercise science in college and pursuing a career in physical therapy, I developed knowledge of biomechanics, human physiology, and the ability to scale progress in clients to reach their goals

Strength training knowledge

What I Offer

Getting and staying in shape is simple but, not easy. I'm here to ensure you reach your goals

Dumbbells
Grilled Fish Steak
Fitness Armband

Strength training

Build muscle to perform the tasks you want to achieve during the day to crush your goals

Sound Nutrition Advice

Receive nutrition recommendations to aid your workouts

Aerobic training

Reap the benefits of improved endurance and cardiovascular health

Services

Initial Evaluation Form Linked Below to Understand Your Goals

Evaluation Form

Products

Programs

Strength program

Powerlifting program sample

1-week sample of powerlifting hypertrophy block/mesocycle. Linked at the top

Programmed is designed to add size, and strength with a 4-day-per-week split

Other strength program

Powerlifting Hypertrophy program

6-week powerlifting-based hypertrophy mesocycle/block. Linked at the top

Programmed is designed to add size, and strength with a 4-day-per-week split

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